Tune into sensory stories
Senses & Regulation
Observe patterns across sound, touch, taste, movement, and visual input to create proactive plans instead of reacting to meltdowns.
Quick Wins
Daily anchors for familiesSensory Snapshot
Note when challenges happen (before lunch, loud cafeteria) to uncover triggers.
Comfort Kit
Pack headphones, chew jewelry, putty, or sunglasses for outings.
Two-Minute Reset
Use deep-pressure hugs, wall pushes, or breathing feathers between transitions.
Focus Areas
Blend routines, play, and reflection
Sensory Diet
Purposeful activities regulate the nervous system throughout the day.
- •Alternate alerting input (jumping jacks) with calming input (weighted blanket).
- •Schedule heavy work before homework or meals.
- •Collaborate with an OT to personalize routines.
Environment Tweaks
Small adjustments make spaces feel safer.
- •Use warm lamps instead of overhead lights when possible.
- •Offer noise-cancelling headphones or quiet corners.
- •Label drawers and bins with words + pictures to cut visual clutter.
Advocacy & Language
Kids thrive when they can explain their sensory needs.
- •Teach scripts like “I need a break from loud sounds.”
- •Share sensory profiles with teachers, sitters, and relatives.
- •Practice requesting tools (“May I use my fidget?”) at home first.
Milestone Snapshots
Use these ranges to guide questions for well-child visits.
Early Years
- ▹Explores textures with hands and mouth; may show preferences.
- ▹Begins to tolerate grooming routines with gradual exposure.
- ▹Responds to calming input like rocking or swaddling.
Preschool & Early Elementary
- ▹Handles classroom sounds with simple supports (seat choice, headphones).
- ▹Engages in messy play longer with wipes or water nearby.
- ▹Identifies when they need movement breaks.
Older Kids & Tweens
- ▹Advocates for seating, lighting, or clothing preferences.
- ▹Understands difference between sensory overwhelm versus emotions.
- ▹Uses coping kits independently in school or community settings.
Conversation Starters
Try these prompts in the car, at bedtime, or during snacks to keep dialogue open.
“Which places feel cozy to your senses?”
Helps tailor environments.
“What sound or texture bothered you today?”
Normalizes sensory talk without shame.
“When do you crave big movement or deep hugs?”
Links body cues with strategies.
Resource Boosters
Pair guidance from your pediatrician with these supportive touchpoints.